Keeping your lymphatic system in proper working order is vital to maintaining good health. It interacts with every organ in your body and serves to protect it against infection. The lymphatic system is composed of a network of lymph vessels through which a fluid called lymph flows. Lymph is composed of plasma and other excess fluids from various parts of your body. Once the lymph enters the lymph system, it is filtered through the lymph nodes which are connected by the lymph vessels. Lymph nodes are filters that remove impurities, as well as potentially harmful bacteria in order to prevent them from entering your bloodstream.
The lymph nodes produce lymphocytes, a special type of white blood cell created in the bone marrow as well as in other organs in the lymph system such as the spleen, tonsils and the thymus gland. There are two types of lymphocytes which act in different ways to destroy impurities and infections. The T-cell lymphocyte releases different types of T-cells in order to destroy antigens such as bacteria and toxins, while the B-cell lymphocyte differentiates into plasma cells in response to infection, which secrete antibodies to eliminate it. When lymph nodes are responding to infection they may become swollen and tender.
When the lymphatic system is not working properly, the flow of lymph through the body is impaired, causing the buildup of toxins and a range of health problems. For example, toxic build-up can cause skin problems such as acne, eczema, wrinkled and aged-looking skin, sensitive skin, cellulite (the orange peel effect), which are bumps, fluid and fat just under the skin. In addition, chronically blocked lymph nodes can result in medical conditions such as allergies, chronic sinusitis, chronic fatigue, arthritis, balance problems and cancer.
Here are some measures you can take to strengthen your lymphatic system:
1. Have a regular exercise program. Lymph is circulated using the movement of your muscles and being physically active can help the fluid move more smoothly throughout the lymph vessels. In addition, you can practice yoga breathing exercises since the movement of the diaphragm also helps the movement of the lymph while deep breathing also increases the amount of oxygen in your blood.
2. Massage. A massage targeting the lymph system can also help improve its functioning. You can try aromatherapy massage to cleanse your lymph system and promote the flow of lymph, or give yourself a self-massage while in the shower or tub. Start with your feet and then gradually move up to your chest using a circular massage movement, then massage your arms moving up to your shoulder. Massage a second time following the same routine while toweling off.
3. Brushing dry skin. Use an organic bristle brush to exfoliate and remove dead skin cells. Brush using a circular movement similar to the massage technique described above. Start with your feet and legs and move upward, with a gentle but firm pressure, but always moving toward the chest.
4. Hot baths. You can eliminate toxins from your lymphatic system by taking hot baths with Epsom salts added to the water, since the heat will open your skin pores while the salt will draw out impurities.
Notice:
The article you are reading is for your personal edification. The information contained therein is for educational purposes only and is not to be used in place of proper medical advice, nor is it intended to treat, diagnose or cure any ailments. One should always seek out a properly licensed professional to answer any questions or render treatment. As always check with your doctor before engaging in any new activity.
Read the rest here: How to Keep Your Lymphatic System Healthy
